Steps to Raising Your Vibration, Part 3

Steps to Raising Your Vibration, Part Three

As we enter part three, we do so with the foundation of having
completed the processes in part two for releasing anything that is
standing in the way of achieving a higher vibration reality. In order
to move into a significantly higher vibration, you will need to
release these barriers to higher consciousness. In part three you are
moving forward with a clear energy and a focused mind that allows you
to access an ever more joyful and constant state of communion with
your higher self.

In this part of our discussion, we will describe techniques you can
use to raise your vibration at every level of your being. This
includes the physical, emotional, mental and spiritual levels.

The Physical Level

Eat a diet high in living foods. While it is true that you receive a
great amount of life force through your spiritual connection, your
ability to utilize life force energy is either helped or hindered by
the food you eat. The vibration and essence of the foods you consume
enters your physical system and influences your thoughts, feelings,
beliefs, attitudes and habits. Are you shackling your vibration to
the fear and cruelty of the slaughterhouse or to the fresh air and
sunshine of the outdoors and open fields?

Get plenty of rest and sleep. How do you begin your day? Are you well
rested and energized or do you have an energetic deficit resulting
from insufficient rest and sleep? Such deficits tend to limit your
conscious perception and your psychic receptivity. A sleep deficit
rapidly depletes your physical system and opens the door to
opportunistic infections and other diseases. When you go to bed at
night, consciously make peace with all that is in your life and detach
from physical reality. This allows you to rest and refresh your body
while allowing your consciousness to travel into advanced dream states
where you are able to cultivate new levels of spiritual communion.

Spend time in nature each day absorbing fresh air and sunlight. Short
periods of exposure to sunlight help enliven your physical system.
This stimulates your pineal gland. It is also beneficial to spend
time walking in nature, communing with the energies there. It is
easier to connect with the energies of your spirit guides and your
higher self in the woods or near an ocean, lake or stream.

Energize your body through practices such as yoga, tai chi, quiqong,
pilates, walking, running, and dancing. This raises the flow of chi
energy that oxygenates the cells of your body and triggers the release
of hormones such as serotonin that give you a sense of peace and
well-being.

Listen to your body and become attuned to its needs. If you are
experiencing symptoms, pay attention to those symptoms as messages
from your subconscious. These messages help bring your awareness to
changes you need to make in order to amp up the flow of life force
into your physical system. If you aren't certain of the messages you
are receiving, you can ask your higher self about various ideas and
images your imagination is bringing to you. Muscle testing is one way
to test each idea and image that comes to you. One form of muscle
testing involves connecting the thumbs and forefingers of each hand
and then interlocking them and trying to pull them apart. If an idea
or image is aligned with your higher good, you will not be able to
pull your fingers apart. If it is not aligned with your higher good,
you will be able to easily pull them apart. Another technique is to
symbolically or literally cradle the thing you are asking about in
your hands while standing up straight. Ask your higher self if the
thing you are cradling in your hands is for your highest good then
relax your body. If the answer is yes, you will lean forward. If it
is no, you will lean backward. Two books for understanding the
symbolic meaning of symptoms are Permanent Healing by Daniel Condron
and Heal Your Life by Louise Hay.

Nurture your body. All we have said thus far falls into this category
of nurturing your body. There are other methods in addition to these.
We list here some ideas that can help you to further nurture your
physical body. They include receiving body work and massage,
chiropractic, Reiki, and Quantum touch. EFT is another helpful
technique. If you are experiencing chronic symptoms, you may also
want to consult a skilled energy worker who can remove any negative
energies from your energetic field. Your energy field is the template
for your physical body and the field of possibilities for your life.

Clear clutter and create sacred space in your environment. It is
difficult to cultivate a still mind when your living environment is
cluttered with the energy of the past. Restore your environment to a
place of order. A clear, uncluttered living environment helps you
begin each day with a clean slate. It is also important to create
sacred space somewhere in your home. This can be an altar or a place
where you meditate and saturate with the energies of your higher self.
Making space for spiritual communion in your physical environment
coalesces your intention to create a stronger connection with your
higher self which can raise your vibration at the quantum level.

The Mental Level

Attuning your conscious mind to your higher self is a process of
learning to shut off conscious thoughts at will. Until you gain
control of your mind, you thoughts will keep you tethered to linear,
physical reality. We are not saying there is anything "wrong" with
physical reality. As an infinite being, you are able to move freely
between physical and non-physical reality. This freedom of existence
creates the causes of your greatest joy by allowing you to create the
recipe for your present moment from the merging of physical and
non-physical realities. This is the joyful communion of heaven and
earth. We offer some methods here for harmonizing your conscious mind
and spirit.

Learn to still your conscious mind through concentration exercises
such as holding your attention on a candle flame for 10 minutes each
day while releasing all thoughts. When your mind is busy and rushing
in many directions at once, it is difficult to hear the voice of your
inner guidance. Much energy is wasted when you jump into activities
and pursuits that are not aligned with your highest purpose and
vision. By learning to quiet your mind and listen within, you are
able to receive visions from your higher self and act impeccably
within the moment.

Have a goal, purpose and activity for everything you seek to do. This
insures that you examine and bring the light of your conscious
awareness to every undertaking. As you learn to consciously commune
with your spirit and your higher self (and through your higher self,
all other aspects of your being), you are able to undertake activities
that naturally direct your thoughts toward higher consciousness and
spiritual communion.

Meditation is another technique that helps you release your conscious
thoughts and commune with your higher self. As you reach out to
commune with high vibrational aspects of your being, you bring more of
this energy into your day-to-day life. Within this space of quiet
receptivity, ideas, guidance and elevated feeling states are able to
download into your consciousness.

Journaling is a technique that allows you to gain awareness of the
texture and energy of your thoughts. As you use your mind to explore
aspects of your being, you discover who you are, you discover your
greatest joy and passion. Inside the pages of your journal, you
create a space that allows you to meet and share notes with other
aspects of your being. Simply writing down your intuitive
perceptions, the visions your imagination brings you and your
intentions toward manifesting will change your life.

Reading books that carry a high vibration. Reading a book that
contains elevated ideas and information has the power to trigger your
own storehouse of inner knowledge. A single passage within a single
book can unlock unlimited potential to higher consciousness and
transform your life.

Attending a spiritual conference or workshop allows you to immerse
your conscious mind in high vibrational energies for a period of time
and entrain your conscious mind to new ideas and ways of being.

Watching spiritual movies -- there are many new opportunities in your
world to view spiritual stories depicting the life journeys of others
who have made great leaps within their own consciousness. Other
stories relate information and sharing in movie form which allows your
conscious mind to enter a receptive dreamlike state while positive
ideas and information are being downloaded into your consciousness.

Engage in creative pursuits such as writing, painting, sculpting,
singing, dancing and any other activity that allows you to bring the
joy and beauty of your spirit into communion with your conscious mind
and your daily life.

Creating affirmations that align your intentions with the positive
changes and new directions aligned with the desires of your soul.

The Emotional Level

As you release the causes for turbulent and trapped emotional energies
in your life (see Raise Your Vibration, Part Two) you are able to
begin actively cultivating elevated feeling states that align your
emotions with peak states of higher consciousness and vision.
Aligning your emotions with states of joy, peace, and love allows you
to access higher awareness within the moment and cultivate peak states
of consciousness. We offer here some steps to cultivating elevated
emotional states.

Listening to classical and New Age music that contains frequencies of
transcendental and elevated inner states.

Spending time with positive and uplifting people. Sharing with others
who radiate frequencies of elevated emotional states is an uplifting
and powerful experience. If you don't know anyone who fits this
description, continue to cultivate these feeling states within
yourself and others who reside in these frequencies will naturally
show up.

Honor yourself. Many of you have learned to see through old
programming that generates negative self talk and heavy emotions. Now
you are ready to cultivate and practice positive self talk that
recognizes and honors the infinite nature of your being and your
connection to all that is. This honoring raises your vibration and
your feeling states, which allows you to access ever higher states of
awareness.

Transcendental breathwork -- daily practice of transcendental breath
work cleanses and clears the emotions, freeing you to access more
joyful and peaceful feeling states.

Gratitude -- expressing gratitude for everything in your life brings
your emotions into alignment with feeling states of inner peace and
well-being. When you express gratitude, you acknowledge that
everything in your life is happening perfectly. This has the power to
transform all feelings and circumstances into the seeds of joy, peace
and love.

Service to others. When you assist others in reaching their highest
vision, you naturally feel good. World service includes taking
positive steps toward animal welfare, responsible stewardship of the
environment, alleviating suffering and injustice, educating, teaching,
healing, and sharing in whatever direction your spirit inspires you
toward within the moment.

Engaging in daily activities that allow you to experience greater love
and compassion for your self and others. Cultivate those scenarios in
your life that allow you to experience greater love and compassion.
These are two qualities that expand exponentially through the Law of
Increase, allowing you to experience more ever more the same.

The Spiritual Level

All we have described will help to cultivate your communion with your
higher self by raising your vibrational frequency. We will offer here
a few more steps you can take to cultivate direct communion with your
higher self and spirit.

Open to spiritual guidance. There are many forms of spiritual
guidance. You may find as you set your intention and focus toward
communion with your spirit guides and your higher self that
inspiration and ideas arrive in many different forms. As you attune
to these messages, your awareness expands to include moments of
psychic receptivity, and to notice signs and symbols in your
environment. You may even experience physical sensations as if an
invisible hand were reaching out to touch you. You might find yourself
spontaneously entering altered states of consciousness or experiencing
downloads of ideas and information.

Some techniques that can help build this bridge to higher
consciousness include dreamwork, channeling, automatic writing,
creating spiritually inspired art and visionary writing,
self-hypnosis, particularly NLP, meditation, energy work and
developing your intuition.

Your efforts in these areas we have described can lead you to further
insights and breakthroughs. There is no right or wrong approach.
Whenever you takes steps to raise your vibration, the universe steps
closer to you. Over time, the steps you take to bring yourself into
greater communion with your higher self will allow you to step more
fully into a joyful dance of peace and beauty with all that is.

For more information, visit http://www.celestialvision.org
http://groups.yahoo.com/group/celestialvision/
http://celestialfriends.ning.com/